bench kinki kids動画とりまとめ

1010Lb World Record Bench Press
Gene Rychlak Jr Benching the world record 1010 at The APF Metal Militia Memorial Powerlifting Contest.Video from www.undergroundstrength.com & The Underground Strength Magazine

How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders
Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders. Check out the new Accelerated Muscular Development The only COMPLETE muscle building system www.acceleratedmusculardevelopment.com Check out Diesel Crew for Innovative Strength Training http

Personal Training Workout Tips & Drills : Bench Press Fitness Exercises
Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified crossfit instructor.

How to bench press, bench press demo
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Bench Press accident
www.youtube.com - For those who think I have no business trying to bench 305lbs, here's a vid of me getting 295lbs a few minutes before this accident. I was very lucky: no broken bones, no internal injuries, just a badly bruised chest. I took two weeks off from bench pressing, but I was squatting two days after this accident. It was NOT the spotter's fault, it was my fault. He let go quickly because that's what I told him to do. He wasn't expecting me to take the bar off the rack so quickly. Also, yes, I was using a dangerous grip. I used the thumbs-under grip for many years with never so much as a "close call". Needless to mention, I have changed my grip to wrapping my thumbs. But I'll still get tons of comments about my grip from all the illiterate "experts" out there. Probably 1% of the commenters will read this. I am not an ego lifter, as far as I can help it anyway. This lift was part of a friendly lifting contest a group of gym regulars/friends devised. I really couldn't care less about my max. Please try to refrain from the "what's with skinny guys trying to lift so much wah wah wah?!" commentary. My personal best on the bench press, single rep, is 340 lbs. At the time I weighed 30 lbs more than I did in this video. Why was I recording? I had my camera in my bag, we were having a contest, just figured "why not?". It actually came in handy reviewing some of the other lifts. This video aired on "World's Most Amazing Videos" - www.spike.com www.myspace.com/danimal24


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